So many of us understand the importance of physical health, but we still continue to neglect our bodies and do not give them the proper attention they deserve. There are so many ways that you can maintain physical health today and it is a great way to get your family involved. After all, children learn by example so get off the couch and get active.
Our Suggestions for Keeping your Physical Health Spoke Strong:
The Mayo Clinic has some great videos and information for incorporating fitness and exercise at your workplace. For many of us, our busy schedules make it hard to stick to a great workout program, but here are some great tips and information for multi-tasking.
I would be remiss if I didn’t tell you about Carolyn at Shine Fitness. Carolyn is a fantastic trainer and similar to Cheryl’s approach, offers a non-judgmental, supportive and encouraging approach to fitness. Her boot camps are fantastic and her website has so many fantastic tips and resources and, my favourite, an exercise of the month.
*** Please note that the information provided is for informational purposes only and we at Body in U do not endorse any particular fitness club. Please ensure that you do your due diligence. We suggest that you visit several gyms and speak with some of their members and find the fitness centre that is best suited for you, your family and your fitness needs.