Having a proper diet is critical in your quest for maintaining a healthy lifestyle. Nowadays, there are so many conflicting reports as to what is and isn’t healthy and every day it seems to change. Perhaps the best resource, and the one I suggest each and every time, is consulting with your family doctor as they know you and what is best for you.
Our Suggestions for Keeping Your Nutritional Health Spoke Strong:
Earlene Wernham HD (RHom.)DSHomMed., Honours, Certified CEASE Therapist Doctor of Homeopathic Medicine
You can never, ever go wrong with eating healthy when you take it back to the basics, the good ‘ole Canada’s Food Guide. If you choose foods from each of the basic food groups, you will definitely be on your way to living a healthy lifestyle.
Kraft Canada is a fantastic website full of great ideas, recipes and tips for creating a healthy lifestyle for you and your family. I especially love that there are sections for so many different lifestyles including kids meals, budget friendly meals and even basic nutritional information. There is definitely something for everyone here.
If you are one of those people that just likes to stay on top of the latest in nutritional trends, Eating Well is definitely the site for you. This site is a great resource and constantly updates their site based on the latest news surrounding nutrition and food.