When you say YES to something you are actually saying NO to something else. Each and every decision we make has a cause and effect. For example if you say YES to working an hour later at work are you saying NO to spending that hour with your children? We truly need to start thinking in terms of this if we want to remain healthy and strong, especially emotionally.
Remember NO is a complete sentence. Don’t feel you have to justify your answer. Stick to your guns and know that having weighed all of the sides, your decision is best for your immediate situation and your well-being.